Over the past five weeks (since May 2017) I’ve developed a jogging habit. It was prompted by a friendly Fitbit step competition. And I wanted to be competitive. Our group of three does the “Workweek Hustle” to see who has the most steps in a five-day workweek.
Thirty minutes of jogging each weekday is my goal. Coincidentally that is also about 5 kilometers. My next goal is to do 5K faster. This new workout requires about an hour of time — time for running, stretching, cool down, and a shower.
The gains have been significant. Now to continue improving by making it part of my daily routine.